Then I strained the oil from the orange peelings, and poured the oil into a glass jar. I realized that the strength of the orange oil may not be as potent as if it had been done with vodka, but I was okay with that. My plans were to use the orange oil for simple purposes around the house, and with cooking.
What I didn't realize when I made the orange oil was how effective it would also be as a massage oil.
I did some research online regarding the use of essential oils, and natural treatments to see what I could try to help with the swelling. I found that Young Living recommended using tangerine oil for swelling.
Since I did not have access to tangerine oil, but did have some of my own orange oil, I decided to come up with a regimen for the swelling in my legs, and see what happened.
My basic "recipe" for the massage oil consisted of the following:
1 tbsp orange oil (my own)
1 drop Peppermint oil
1 drop Lemongrass oil (I also used some Young Living Lemon Oil samples that a friend lent me)
1 drop Lavender oil
1 drop Thieves oil
I mixed these oils together and massaged into my legs both morning and night. By the end of the first day I had noted marked improvement in my legs, as they didn't feel so tight, and they hurt much less. By the second day, even though I had woken up in the morning with some swelling, it was much less, and by the third day, the swelling was completely gone. This morning I woke up to no swelling, and have worn shoes all day, and have experienced no swelling. This is a big improvement for me, and I'm really thankful to have found a combination of oils that will help the swelling.
I certainly don't claim to be a medical adviser, but I just wanted to share the simple health benefit that I received from this massage oil combination.
Have you tried essential oils? What has been your favorite oil, or oil combination?
I have not tried them but I really appreciate your information on them. I do believe that oils can soothe a lot of ills. xo Diana
ReplyDeleteYes, they have amazing healing properties, of which I have so much to learn!
DeleteThanks for posting this! I have some leg swelling too.
ReplyDeleteSeems to be a fairly common struggle, and I'm glad I've found something to help!
DeleteVery interesting. I haven't had ankle swelling for quite awhile, but if I do this is something worth a try. I bet it smells wonderful. xxx ~ Nancy
ReplyDeleteYes, the oils smell absolutely wonderful! :)
DeleteI like the Thieves oil. I put it in a spray bottle with water and spray around the house to keep the germs away. Thanks for this recipe for leg swelling. :-)
ReplyDeleteI LOVE the Thieves oil! It smells just divine! I haven't tried the spray bottle yet, but I have heard of doing that. You have inspired me to try that! Have a blessed day, and thanks for stopping by! :)
DeleteI love that some of this is made from cast off peels! Thank you for sharing your experience. I love hearing how to make do with what we have and to heal our bodies is even better. Thank you for sharing this at the Art of Home-Making Mondays this week! I will keep this in mind when we get more oranges in :)
ReplyDeleteYes, it is a wonderful way to use up the orange peels! I love visiting your site, as there is always so much wonderful information there :)
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